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| Super Shred Diet Book |
A lot of people at Amazon has really shown interested, purchased and loved how easy to follow Dr Ian Smith's Super Shred Diet. Over 484 reviews, people that bought and used this book can't be wrong. Whilst some diet plans and programs are like rocket science, this is absolutely different. Dr. Ian Smith who authored the book has planned a sword-sharp strategy to achieve your desired weight loss in a safe and healthy way. Also easy to implement at any place - be it in your house, at work or on-the-go.
As of writing, 17 of 19 people found the following review helpful
Simplest Diet Ever"Extremely easy to follow; you never feel hungry and it works...I'm right on track, 10 lbs down after week 2"
Published By Rozalyn Donaldson on February 17, 2014.
Click here for reviews and details of Super Shred Diet Book on Amazon
Click here for reviews and details of Super Shred Diet Book on Amazon
Super shred diet has a very easy-to-get recipes, fruits and snacks. Many has expressed how easy the details in this book was compared to others they have tried out.
What makes it unique?
This book uses 4 golden principles that made it become an instant bestseller. The principles that the author used are
- meal replacement,
- meal spacing,
- diet confusion and
- snacking.
Just as in muscle confusion; now it is in diet - diet confusion.
How Can Super Shred Diet Book Benefit Me?
This Super shred Diet book comes in a program of four week-long cycles. This makes it super easy to get along with. Why? Because you will be able to plan and schedule it into your timing.
- First Week - The Foundation:
This is your 1st week that you start to follow Super Shred Diet. During this week, you'll eat four meals and three snacks a day. You can expect little results here. All the same, you are just starting your "weight loss car" and getting set for success ahead.
- Second Week - Accelerate:
Just like moving a car on a hill upwardly, this stage will make your body system kick up and speed your weight loss up.
- Third Week - Shape:
This is known to be the toughest week in the program. Why? Because, it get your body back making it to keep guessing for what is coming after.
- Fourth Week - Tenacious:
This is the final week of the program. It is also the final lap of your weight loss race. So? This week of tenacious will help you to melts off those last hanging and stubborn pounds.And also help you to cements your improved eating habits.
Read below. A review from one of those that make use of this book.
Read below. A review from one of those that make use of this book.
As of posting of this 23 of 28 people found the following review helpful
Great Diet programVery easy to follow. Loved the structure. Plenty of food. I lost 14 pounds in first 3 weeks. I highly recommend this diet.
Published By bobm on February 6, 2014
Click here for reviews and details of Super Shred Diet Book on Amazon
Click here for reviews and details of Super Shred Diet Book on Amazon
Would These Principles Get Me Hungry?
Unlike other diets, The SUPER SHRED system won't get you hungry. In fact, it is a totally new way of getting your desired shape. How would you feel has a fantastic body that matches your being?
Do I Have To Skip Food?
No! You DON'T have to skip food at all. You shouldn't skip meal. You should be eating more. Are you saying, "... but I wanna lose weight. Why eating more?"
This is because your body needs to be getting enough nutrients that are helping in the shredding process. What this book is after is that, you should eat more good foods and eat less of the bad ones. When you' re in your exercising session, your body needs food- nutrients to replenish what was used..
This is because your body needs to be getting enough nutrients that are helping in the shredding process. What this book is after is that, you should eat more good foods and eat less of the bad ones. When you' re in your exercising session, your body needs food- nutrients to replenish what was used..
Is It Just Foods, Snacks and other ONLY?
Not really! Most diet experts always recommend exercise. So, combining the principles of Super Shred Diet Book and Exercise will make you go faster. In other words, it will get you closer to your weight loss goal quicker.
How Much Water Can I Take?
People get this point wrong sometimes. How? Since they want to loss weight, they think reducing water intake will make them slender. No! According to Dr. Ian Smith, he recommends a glass cup of water after meal. Taking water is important to the overall process.
Conclusion:
Bonus: In this book, you will have access to more than 50 all-new recipes for your soups and meal replacing smoothies! So, you have nothing to worry about. You are safe. Some of your favorite may be there.
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